Here are 6 foods that are perfect pre or post workout
1. Greek yogurt
Greek yogurts are strained yogurts. They offer an ideal amount of protein, are low in calories and have a thick and creamy texture. If you are used to eating sweeter yogurt, simply add honey or berries for some additional sweetness.
2. Quinoa
Quinoa receives a lot of accolades because of its nutritional attributes – and rightfully so. High in fiber and protein - and gluten free - this tasty grain is perfect to eat pre or post workout. This tasty protein-packed grain can be combined with vegetables, beans, chicken or tofu for a perfectly balanced meal.
3. Walnuts
Compared to other nuts, walnuts have the greatest amount of omega-3 essential fats. This type of fat is anti-inflammatory and has been proven to help boost metabolism and promote weight loss. Fats are ideal to have post work out (too much fat pre-work out can slow you down). Opt for 10-12 walnuts in some Greek yogurt or with a piece of fruit after hitting the gym.
4. Whole eggs
Eating a hard-boiled egg with a little bit of sea salt is the perfect snack before or after your work out. Containing only 70 calories per egg and all nine essential amino acids, they are a complete protein that will help build and repair your muscles. Do not avoid eating the yolk – this is where most of the nutrients lie.
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