6 tips on maintaining weight-loss motivation

Trying to lose weight, but finding it hard to stay motivated? Get inspired with these 6 tips on maintaining your weight loss motivation.

By Rick Gallop

Tips on maintaining weight loss motivation: 1-4
1. Remember your initial reasons for wanting to lose weight.
Recall why it was so important to you to slim down when you started this journey, and why you need to persevere.

2. Use physical reminders of your goal.
Keep a picture of an outfit you’re going to buy when you reach your goal, or a photograph of a thinner you where you will see it every day.

3. Keep in mind how far you’ve come.
Compare yourself now to where you were before you started losing weight. How much weight have you lost? How much better do your clothes fit you? How has your energy level and health improved? What can you do now that you couldn’t do before? Going back to your old eating habits won’t seem so tempting when you think how it will undermine all the good things that weight loss has brought you so far.

4. Try the “shopping bag cure.”
Often, people don’t realize how much weight actually weighs. Sounds crazy, but when people tell me they’ve lost “only” 20 pounds, I ask them to fill a couple of shopping bags with 20 pounds of books and carry them up and down the stairs a few times. Everyone is always glad to put the bags down and report that they had no idea how heavy 20 pounds really is.

So the next time you’re feeling uninspired, fill a shopping bag or two with the amount of books or cans of food that equals how much weight you’ve lost and carry them up and down a flight of stairs three times. You’ll be amazed at what you’ve lost, and you’ll be relieved to put the bag down. You couldn’t have put that weight down weeks ago, when it was still around your waist, hips and thighs!

Keep the bag intact, and add more books or cans as you continue to lose weight. It’s a wonderful motivator.

Page 1 of 2 – more tips for weight loss motivation on the next page!



Excerpted from The G.I. Diet Clinic by Rick Gallop. Copyright 2007 by Rick Gallop. Excerpted by permission of Random House Canada. All rights reserved. No part of this excerpt may be reproduced or reprinted without permission in writing from the publisher.


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