6 ways to use your fruit and vegetable scraps

Don't throw away that carrot top or that kiwi peel. We've got 6 healthy and delicious ways to eat your food trimmings. 

Slide: 1 of 6

auto-play first

Photography by ©iStockphoto.com/kone

1. Broccoli

Save it: Broccoli stalks
Peeled broccoli stalks have a wonderful, tender texture similar to asparagus. Best of all, they’re packed with vitamin C, an antioxidant needed for proper eye function.

Eat it: Peel away the tough outer layer, thinly slice and add to stir-fries, scrambled eggs or pasta dishes. You can also slice peeled stalks into matchsticks and add them to a crudité platter, or shave and toss into salad or slaw.


All rights reserved. TVA Group Inc. 2015