6. Make it fun
Yes, maybe there's someone out there who enjoys 45 minutes on the treadmill in the morning followed by a day of boring, flavourless food, but most of us would rather die young than live like that every day. Erase from your mind the idea that losing weight, and keeping it off, has to mean a life of deprivation. While you're at it, erase the idea that you a) hate vegetables, b) hate fruit or c) hate exercise.

It's important to maintain an open mind and try whatever comes your way. If you really do hate a) broccoli, b) bananas and c) running, then by all means, avoid them. Instead, when it comes to healthy living, do activities that are fun and eat food that's enjoyable.

7. Experiment
Just because Great-Aunt Millie's overboiled carrots made you gag doesn't mean you won't love carrots prepared in another way. Experiment with new, healthier ways to cook familiar foods, and while you're at it, experiment with new foods and cuisines as well. And if you don't think you're much of a cook, then maybe now's the time to learn how.

The same goes for exercise – if you've always harboured a secret desire to take up karate, there's never a better time than now to start. If you're afraid of taking a class alone and "looking dumb," invite a friend who's also a beginner – looking dumb together just makes the activity that much more fun.

8. Go with what works for you, and ditch what doesn't
Even if your best friend swears by eating five small meals a day or exercising at 6 am, that doesn't mean it will work for you. Give new habits a chance to sink in, but if you're still suffering after a couple weeks of trying, then it's time to try a new approach. Tailor your personal plan to what works for your personality and lifestyle, and adjust it as you need to – after all, there's a very big difference between 6 am in January and 6 am in June.

9. Set new goals
Once you've reached the goals you set in step 1, that doesn't mean it's time to slack off. Setting new goals will help you stay motivated with your healthy lifestyle and give you something to look forward to. Find something you can work toward, such as running a 10K, eating greens daily or going to the park every evening to play tag with your kids, and aim for it. Your body will thank you.

Read more:
• Guide to healthy weight loss: diet, nutrition and exercise tips
• 5 ways to boost your metabolism
• 5 sneaky things that make you gain weight

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