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Interested in finding out more about the hottest new fitness trends? Check out five more fitness trends that might work for you. Or check out our guide to revamping your diet.
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Here's how to make your own shower bomb with essential oils for a whole new level of relaxation.
If you enjoy a hot shower or bath to help you relax at the end of a stress-filled day, you'll love these quick DIY shower bombs that allow you to add a soothing essential oil blend to your shower's steam. Essential oils have long been used to aid everything from sleep to energy.
Now Solutions created this recipe to help you get the benefits of essential oils through inhaling the scented steam of your shower—it's like your own home spa treatment. When these scents are diffused through steam, they reach the nerves in the olfactory cavity, which go right to the brain, so you're likely to feel the calming effects right away.
How to make your own shower bomb
Preheat your oven to 325 degrees Fahrenheit. Line a mini-muffin tin with foil liners. Mix 1 cup of baking soda with 1/3 cup of water to form a thick paste. Pour by tablespoon into the mini-muffin cups. Bake for 15 minutes. Remove from oven and let cool. Top with several drops of essential oils.
For a shower bomb that will help you relax and unwind, Now recommends a blend of one drop of chamomile oil, two drops of lavender oil and two drops of sandalwood blend oil. But you can make your own blend, too. Clove essential oil is also soothing and comforting, as is ylang ylang. Or, if you're looking for a pick-me-up to start your day with, basil essential oil is known to be energizing, and bergamot and lemon are both uplifting scents.
When your shower bomb is ready, place it on your shower floor and enjoy the relaxing vapours.
Want more ways to destress? Check out these eight stress-busting habits.
When it comes to women and our money, most of the surveys and reports we’ve read sum up our financial situation like this: we simply aren’t on a level playing field with men. It turns out women aren’t, for example, as confident in managing financial services, we’re often reluctant to talk about cash (it’s still considered taboo) and, no surprise here, we generally don’t earn as much as our male counterparts.
All of this got us thinking—is the relationship between Canadian women and our money as dire as it seems? To find out, we've created a survey that goes deep into the minds (and pocketbooks) of women across the country specifically to find out how you feel about all-things financial. Who pays the bills in your household? Have you ever asked for a raise at work? Do you know how much is currently in your savings account?
Take our survey and find out the results in an upcoming issue. Plus, one reader will win a $250 Visa gift card just for participating.
Fill out the survey above and click back here for a chance to win the $250 Visa gift card.
Skate for fun. Skate to work. It's all part of winter in Ottawa (Courtesy: National Capital Commission)
A twilight skate to end a family-friendly day with the Parliament Buildings in the background. (Courtesy National Capital Commission)
Rent skates. Buy a hot snack. Embrace your outdoor mojo on Ottawa's Rideau Canal. (Courtesy: National Capital Commission)
And when the little ones are too tuckered out to skate, or don't know how, rent a kid-friendly sled! (Courtesy: Jantine/Ottawa Tourism)6 Factoids about the Rideau Canal in winter 1. The Skateway enables you to skate more than 7 kilometres, starting near the National Arts Centre and heading all the way south to Dow's Lake Pavilion. 2. If you don't have your own blades, no sweat. You can rent a pair of skates. 3. Can't skate or have little kiddies who tire out, no worries. You can rent a bright red sled and glide along the frozen canal route. 4. The Rideau Canal is the focal point for Ottawa's Winterlude during the first three weekends of February. Get all the details from Ottawa Tourism's Winterlude site. 5. Ottawa folks frequently skate to work. Watching skaters with knapsacks or brief cases is a common site. Beats taking the bus! 6. How does the Canal stay so smooth and skater-friendly? At night time, when the canal is free of skaters, city workers drill holes in the ice and pump water onto the surface to flood it. Smooth sailing for skaters the next morning! For more information, check out the Rideau Canal Skateway web site. Follow me on Twitter @DougONeill as we discover more enjoyable ways to embrace winter in Canada!
Making minor, yet meaningful changes to your lifestyle can help you become a significantly healthier and happier person. Our health expert shares five tips on sleep, nutrition and fitness to help you achieve these goals.
"Why does she look and feel so good? I think I want what she's having!" If you find yourself thinking like this it might be time to adopt some new habits.