Nutrition

6-Week Boot Camp Menu: Day 10

Smoky Tomato Tortellini <br />Photography by Michael Alberstat Author: Canadian Living Credits: Smoky Tomato Tortellini <br />Photography by Michael Alberstat

Nutrition

6-Week Boot Camp Menu: Day 10

 
DAY 10
Instant oatmeal packet (no sugar) 120 22 4 0
1/2 cup skim milk 48 4 2 2
1 tsp flax seeds 86 12 8 5
1 tsp brown sugar 11 3 0 0
Barbecue Chicken Sandwich with Coleslaw 490 43 27 25
Smoky Tomato Tortellini 470 65 21 15
1 cup mixed green salad 23 5 1 0
1 tbsp Italian dressing 43 2 0 4
1 cup skim milk 83 12 8 0
green apple 95 25 0 0
1,469 193 71 51
 
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Nutrition

6-Week Boot Camp Menu: Day 10

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