Nutrition

6-Week Boot Camp Menu: Day 11

(clockwise from left) Veggies and Dip, Bacon and Egg Mini Pita Pockets, Crisp Seedy Oatmeal Cookie<br />Photography by Edward Pond Image by: (clockwise from left) Veggies and Dip, Bacon and Egg Mini Pita Pockets, Crisp Seedy Oatmeal Cookie<br />Photography by Edward Pond Author: Canadian Living

Nutrition

6-Week Boot Camp Menu: Day 11

 
DAY 11
Pina Colada Smoothie 391 67 18 7
water, coffee or tea (black) 0 0 0 0
Bacon and Egg Mini Pita Pockets (4 pieces) 240 20 12 12
Veggies and Dip 176 12 4 13
Lemon Olive Pork Chops 242 5 27 12
1/2 cup couscous 93 19 3 0
1 cup mixed green salad 23 5 1 0
1 tbsp Italian dressing 43 2 0 4
50 pistachios 160 8 6 13
carrots (about 14 baby) and hummus (2 tbsp, 'topped' variety) 90 12 3 4
1,458 150 74 65
 
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Nutrition

6-Week Boot Camp Menu: Day 11

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