Nutrition

6-Week Boot Camp Menu: Day 12

<b>Warm Ham and Bulgur Salad (left) and Rice Bowl with Tofu</b> Photography by David Scott Image by: <b>Warm Ham and Bulgur Salad (left) and Rice Bowl with Tofu</b> Photography by David Scott Author: Canadian Living

Nutrition

6-Week Boot Camp Menu: Day 12

 
DAY 12
1 cup lowfat yogurt, plain 154 17 13 4
1 cup frozen unsweetened mixed berries (defrost if desired) 79 19 1 1
1 oz. almonds (23 nuts) 165 6 6 14
Rice Bowl with Tofu 332 54 16 54
Squash and Spinach Frittata 302 14 19 20
1 cup cooked green beans 44 10 2 0
1 tsp butter 34 0 0 4
1 mango 135 35 1 1
50 pistachios 160 8 6 13
100-calorie chocolate snack 100 16 1 6
1,505 179 65 117
 
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Nutrition

6-Week Boot Camp Menu: Day 12

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