Nutrition

6-Week Boot Camp Menu: Day 18

Author: Canadian Living

Nutrition

6-Week Boot Camp Menu: Day 18

 
DAY 18
Strawberry Tofu Smoothie 198 27 11 7
9 almonds 90 3 3.5 7
Curried Kasha Salad
297 45 9 11
One-Pot Macaroni with Beef and Tomatoes 554 64 35 18
1 bowl salad greens with 1 tbsp your favourite dressing 100 5 0 8
1/2 cup cottage cheese and a handful of berries 160 20 15 1
23 almonds 165 6 6 14
1,564 170 79.5 66
 
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Nutrition

6-Week Boot Camp Menu: Day 18

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