Nutrition

6-Week Boot Camp Menu: Day 19

Catfish Fillets with Red Pepper Dressing<br />Photography by Yvonne Duivenvoorden Image by: Catfish Fillets with Red Pepper Dressing<br />Photography by Yvonne Duivenvoorden Author: Canadian Living

Nutrition

6-Week Boot Camp Menu: Day 19

 
DAY 19
Cranberry Blueberry Granola (1/2 cup) 320 50 6 6
1/2 cup skim milk 48 4 8 0
Black Bean Chili with Corn 239 43 11 5
2-3 baguette slices (2 oz.) 130 28 4 0
Catfish Fillets with Red Pepper Dressing 307 6 31 18
Garlicky Steamed Broccoli 95 7 3 7
1 mango 135 35 1 1
23 almonds 165 6 6 14
1,439 179 70 51
 
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Nutrition

6-Week Boot Camp Menu: Day 19

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