Nutrition

6-Week Boot Camp Menu: Day 22

Marmalade-Glazed Chicken with Squash
Photography by Yvonne Duivenvoorden
Image by: Marmalade-Glazed Chicken with Squash<br />Photography by Yvonne Duivenvoorden Author: Canadian Living

Nutrition

6-Week Boot Camp Menu: Day 22

 
DAY 22
Pina Colada Smoothie 391 67 18 7
water, coffee or tea (black) 0 0 0 0
Deli Chickpea Salad 459 58 17 19
Marmalade-Glazed Chicken with Squash 377 42 34 9
banana 105 27 1 0
100-calorie chocolate snack 100 16 1 6
1,432 210 71 41
 
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Nutrition

6-Week Boot Camp Menu: Day 22

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