Nutrition

6-Week Boot Camp Menu: Day 24

Buttermilk Biscuits and Blueberry Muffins<br />Photography by Yvonne Duivenvoorden Image by: Buttermilk Biscuits and Blueberry Muffins<br />Photography by Yvonne Duivenvoorden Author: Canadian Living

Nutrition

6-Week Boot Camp Menu: Day 24

 
DAY 24
1 Buttermilk Biscuit 186 23 4 9
1 cup low-fat yogurt, plain 154 17 13 4
1 cup blueberries 88 22 2 0
water, coffee or tea (black) 0 0 0 0
Easy Layered Lunch Salad 400 41 10 23
Omelette Crepes with Mushroom Pilaf
371 35 17 18
1 cup mixed green salad 23 5 1 0
1 tbsp Italian dressing 43 2 0 4
1/2 cup mango 54 14 1 1
50 pistachios 160 8 6 13
1,479 167 54 72
 
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Nutrition

6-Week Boot Camp Menu: Day 24

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