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6-Week Boot Camp Menu: Day 26

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6-Week Boot Camp Menu: Day 26

Spice-Rubbed Pork Chops with Chickpea Simmer
Photography by Yvonne Duivenvoorden Image by: Spice-Rubbed Pork Chops with Chickpea Simmer<br />Photography by Yvonne Duivenvoorden Author: Canadian Living

Nutrition

6-Week Boot Camp Menu: Day 26

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DAY 26
Raspberry Chocolate Smoothie 449 77 17 10
Black Bean Soup 138 21 8 3
whole wheat English muffin 67 13 3 0
50 g low fat cheese (15% MF or less - such as mozzarella) 127 1 12 8
1 tsp mustard 5 1 0 0
1 cup carrot, celery and green pepper sticks 35 8 1 0
1 banana 105 27 1 0
Spice-Rubbed Pork Chops with Chickpea Simmer 455 40 36 18
1 cup skim milk 88 12 9 0
1/2 cup mango 54 14 1 1
1,523 214 88 40
 
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Nutrition

6-Week Boot Camp Menu: Day 26

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