Nutrition

6-Week Boot Camp Menu: Day 28

Quick Fisherman's Stew <br />Photography by Yvonne Duivenvoorden Author: Canadian Living Credits: Quick Fisherman's Stew <br />Photography by Yvonne Duivenvoorden

Nutrition

6-Week Boot Camp Menu: Day 28

 
DAY 28
Apple-Orange Oat Bran Muffin
150 30 5 2
1 tbsp peanut butter 90 3 4 8
1/2 cup mango 54 14 1 1
water, coffee or tea (black) 0 0 0 0
Chicken, Cheddar and Apple Sandwich 393 38 20 18
1 cup carrot, celery and green pepper sticks 35 8 1 0
Quick Fisherman's Stew 180 26 12 3
Garlic Bread with Cheese 402 38 12 22
Oatmeal Snack Squares 91 14 2 4
1 cup cappuccino or latte made with skim milk 88 12 9 0
1,483 183 66 58
 
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Nutrition

6-Week Boot Camp Menu: Day 28

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