Nutrition

6-Week Boot Camp Menu: Day 3

Salsa Chicken Burgers<br />Photography by Michael Alberstat Author: Canadian Living Credits: Salsa Chicken Burgers<br />Photography by Michael Alberstat

Nutrition

6-Week Boot Camp Menu: Day 3

 
DAY 3
Buttermilk Biscuits (1) 186 23 4 9
1 cup low-fat yogurt, plain 154 17 13 4
1 cup blueberries 88 22 2 0
water, coffee or tea (black) 0 0 0 0
Easy Layered Lunch Salad 400 41 10 23
Salsa Chicken Burgers 508 41 30 25
1 cup mixed green salad 23 5 1 0
1 tbsp Italian dressing 43 2 0 4
1/2 cup mango 54 14 1 1
50 pistachios 160 8 6 13
1,616 173 67 79
 
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Nutrition

6-Week Boot Camp Menu: Day 3

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