Nutrition

6-Week Boot Camp Menu: Day 43

Beef and Mushroom Family Sandwich<br/>Photography by Yvonne Duivenvoorden Author: Canadian Living Credits: Beef and Mushroom Family Sandwich<br/>Photography by Yvonne Duivenvoorden

Nutrition

6-Week Boot Camp Menu: Day 43

 
DAY 43
Pina Colada Smoothie 391 67 18 7
water, coffee or tea (black) 0 0 0 0
Deli Chickpea Salad
459 58 17 19
Beef and Mushroom Family Sandwich 427 49 35 10
1 cup mixed green salad 23 5 1 0
1 tbsp Italian dressing 43 2 0 4
banana 105 27 1 0
1 cup frozen mixed berries 80 17 1 0
1,528 225 73 40
 
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Nutrition

6-Week Boot Camp Menu: Day 43

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