Nutrition

6-Week Boot Camp Menu: Day 44

Author: Canadian Living

Nutrition

6-Week Boot Camp Menu: Day 44

 
DAY 44
Best-Ever Whole-Grain Pancakes
(2 pancakes)
184 24 6 8
1 tbsp maple syrup 52 13 0 0
1 tsp butter 36 0 0 4
water, coffee or tea (black) 0 0 0 0
Tuna Pitas 256 25 21 9
1 cup skim milk 83 12 8 4
Easy Chicken Cacciatore 298 21 26 13
2 oz (56 g) fettuccine noodles (precooked) 210 41 7 1
1 mango 135 35 1 1
1 oz cheese; about 4 crackers 220 24 11 10
1,474 195 80 46
 
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Nutrition

6-Week Boot Camp Menu: Day 44

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