Nutrition

6-Week Boot Camp Menu: Day 45

Chinese Chicken Stew<br />Photography by Yvonne Duivenvoorden Image by: Chinese Chicken Stew<br />Photography by Yvonne Duivenvoorden Author: Canadian Living

Nutrition

6-Week Boot Camp Menu: Day 45

 
DAY 45
Pina Colada Smoothie 391 67 18 7
water, coffee or tea (black) 0 0 0 0
Deli Chickpea Salad 459 58 7 19
Chinese Chicken Stew 294 10 35 12
1/2 cup cooked brown rice 108 22 3 2
banana 105 27 1 0
100-calorie chocolate snack 100 16 1 6
1,457 200 75 46
 
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Nutrition

6-Week Boot Camp Menu: Day 45

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