Nutrition

6-Week Boot Camp Menu: Day 5

Baked Spice Chicken<br />Photography by Yvonne Duivenvoorden Author: Canadian Living Credits: Baked Spice Chicken<br />Photography by Yvonne Duivenvoorden

Nutrition

6-Week Boot Camp Menu: Day 5

 
DAY 5
Raspberry Chocolate Smoothie 449 77 17 10
Black Bean Soup 361 38 15 17
1 whole wheat English muffin 67 13 3 0
50g low-fat cheese (15 per cent milk fat or less) 127 1 12 8
1 tsp mustard 5 1 0 0
1 cup carrot, celery and green pepper 35 8 1 0
banana 105 27 1 0
Baked Spice Chicken 223 22 1 14
1/2 cup couscous 93 19 3 0
Roast Squash Slices
135 20 2 7
1 cup skim milk 88 12 9 0
1/2 cup mango 54 14 1 1
1,742 235 58 43
 
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Nutrition

6-Week Boot Camp Menu: Day 5

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