Nutrition

6-Week Boot Camp Menu: Day 6

Macaroni and Cheese with Ham<br />Photography by Yvonne Duivenvoorden Image by: Macaroni and Cheese with Ham<br />Photography by Yvonne Duivenvoorden Author: Canadian Living

Nutrition

6-Week Boot Camp Menu: Day 6

 
DAY 6
Maple-Baked Oatmeal 309 46 13 9
1 banana 105 27 1 0
water, coffee or tea (black) 0 0 0 0
75g grilled chicken breat (about half a large breast) 124 0 23 3
2 cups mixed green salad 46 10 2 0
1 tbsp oil and vinegar dressing 73 0 0 8
Macaroni and Cheese with Ham 578 54 31 26
1 cup mixed green salad 23 5 1 0
1 tbsp Italian dressing 43 2 0 4
1/2 cup frozen yogurt 150 29 3 2
1 small apple 55 14 0 0
1,506 187 74 52
 
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Nutrition

6-Week Boot Camp Menu: Day 6

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