Nutrition

6-Week Boot Camp Menu: Day 8

Cajun Halibut<br />Photography by Yvonne Duivenvoorden Author: Canadian Living Credits: Cajun Halibut<br />Photography by Yvonne Duivenvoorden

Nutrition

6-Week Boot Camp Menu: Day 8

 
DAY 8
Quick Folded Omelette
396 4 26 30
1 slice whole grain bread 86 16 3 1
1 tsp butter 36 0 0 4
water, coffee or tea (black) 0 0 0 0
Lentil Feta Salad 305 25 14 18
Cajun Halibut 249 1 41 8
Pepper Medley 79 9 1 5
green apple 95 25 0 0
50 pistachios 160 8 6 13
1,406 88 91 79
 
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Nutrition

6-Week Boot Camp Menu: Day 8

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