Nutrition

6-Week Boot Camp Menu: Day 9

Vegetarian Onion Soup <br />Photography by Michael Alberstat Image by: Vegetarian Onion Soup <br />Photography by Michael Alberstat Author: Canadian Living

Nutrition

6-Week Boot Camp Menu: Day 9

 
DAY 9
Make and Take Egg Sandwiches 575 31 21 38
Tuna Fusilli Salad 361 38 15 17
Vegetarian Onion Soup 318 25 19 16
1 cup mixed green salad 23 5 1 0
1 tbsp Italian dressing 43 2 0 4
mixed berries froz, 1 cup 80 17 1 0
carrots (about 14 baby) and humus (2 tbsp, 'topped' variety) 90 12 3 4
1,490 130 60 79
 
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Nutrition

6-Week Boot Camp Menu: Day 9

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