Nutrition

7 breakfast ideas under 450 calories

By: Cara Rosenbloom, RD

Photo courtesy of thinkstockphoto.ca Author: Canadian Living Credits: Photo courtesy of thinkstockphoto.ca

Nutrition

7 breakfast ideas under 450 calories

By: Cara Rosenbloom, RD

Monday
2/3 cup muesli, 3/4 cup plain Greek yogurt, 1 cup mixed berries.

Tuesday
2 scrambled eggs, 1 slice whole grain toast; 1/2 small avocado; 1 tbsp salsa.

Wednesday
2 tbsp nut butter and 1 medium banana rolled in a 7-inch whole grain tortilla.

Thursday

3/4 cup plain Greek yogurt with 30 g granola and 1 cup raspberries.

Friday

60 g whole grain cereal; 1 cup skim milk; 1 tbsp flax or chia seeds; 1 cup blueberries.

Saturday

2-egg omelette with 30 g cheddar cheese and 1/2 cup vegetables (cooked in 1 tsp butter); 1 slice whole grain toast.

Sunday

1 cup oatmeal prepared with milk, topped with 1 grated apple and 1 chopped date.

For more healthy eating tips, check out these budget-friendly daily meal plans.
                                               
This story was originally titled "Your Ultimate 7-Day Meal Plan" in the February 2014 issue.
           
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Nutrition

7 breakfast ideas under 450 calories

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