Author: Canadian Living

DAY 1
Piña Colada Smoothie 391 67 18 7
water, coffee or tea (black)        
Deli Chickpea Salad 459 58 17 19
Hoisin Roast Fish with Orange Spinach Salad 218 16 28 5
1 cup couscous 176 36 6 0
banana 105 27 1 0
23 almonds 165 6 6 14
1,514 210 76 45
 
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Nutrition

Bikini Boot Camp Menu, Day 1

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