Author: Canadian Living

 
IT'S VICTORIA DAY! Today's menu includes two alcoholic beverages.
 
DAY 16
Creamy Rice Pudding 241 34 7 9
1/2 cup dried cranberries 86 23 0 0
9 almonds 90 3 3.5 7
Build-Your-Own Sandwich 332 49 12 10
Lemon Chicken Kabobs 189 2 36 8
Tomato Bulgar Pilaf
18 2 1 1
1 tbsp Balkan-style yogurt 18 2 1 0
water, coffee or tea (black)        
1 oz cheese; about 4 crackers 220 24 11 10
light beer 103 6 0 0
or wine 121 4 0 0
or juice 112 27 0 0
1,418 149 71.5 45
 
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Nutrition

Bikini Boot Camp Menu, Day 16

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