Author: Canadian Living

DAY 26
Apple Breakfast Omelette 210 25 7 9
1 slice whole grain bread 86 16 3 1
1 tsp non-hydrogenated margarine 34 0 0 4
 
Black Bean Soup 138 21 8 3
1 whole wheat English muffin 67 13 3 0
50 g low fat cheese
(15% MF or less - such as mozzarella)
127 1 12 8
1 tsp mustard 5 1 0 0
1 cup carrot, celery and green pepper sticks 35 8 1 0
Melon with Citrus Blueberry Sauce 69 17 1 0
Chili Garlic Shrimp with Snow Peas 203 9 19 10
1 cup whole grain noodles 209 42 7 1
1 cup stir-fried mixed vegetables
(such as broccoli, kale, bok choy, peppers)
35 8 1 0
2 tsp olive oil 82 0 0 10
Maple-Glazed Pineapple 53 13 0 0
1 cup skim milk 88 12 9 0
1/2 cup mango 54 14 1 1
1,495 15 153 135
 
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Nutrition

Bikini Boot Camp Menu, Day 26

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