Author: Canadian Living

 
IT'S TINY BIKINI DAY! Does your bikini fit? Keep going!
 
DAY 28
Apple-Orange Oat Bran Muffins 150 30 5 2
1 tbsp peanut butter 90 3 4 8
1/2 cup mango 54 14 1 1
Chicken, Cheddar and Apple Sandwich 393 38 20 18
1 cup carrot, celery and green pepper sticks 35 8 1 0
water, coffee or tea (black)        
Beef and Broccoli Stir-Fry 253 8 21 15
1 cup brown rice 230 46 6 2
1 cup mixed green salad 23 5 1 0
1 tbsp Italian dressing 43 2 0 4
2 Oatmeal Snack Squares 182 28 4 8
1 cup cappuccino or latte made with skim milk 88 12 9 0
1,541 194 72 58
 
« previous menu | next menu »
Return to the Bikini Boot Camp menu calendar here!
Comments
Share X
Nutrition

Bikini Boot Camp Menu, Day 28

Login