Author: Canadian Living

DAY 36
2 Best-Ever Whole Grain Pancake 184 24 6 8
banana 90 23 1 0
Vanilla Latte 158 16 5 8
3 tbsp Lightened-Up Hummus 75 9 3 3
5 slices of Rye Cracker Bread 145 24 4 1
1 cup red pepper and carrot sticks 40 9 1 0
Fruity Yogurt Smoothie 145 20 5 5
water, coffee or tea (black)        
75 g grilled chicken breast 105 0 20 2
Cherry Tomato and Mushroom Sauté 75 9 3 4
Herbed Brown Rice 186 39 4 1
1 cup mixed green salad 23 5 1 0
1 tbsp oil & vinegar dressing 73 0 0 8
water, coffee or tea (black)        
1 orange 69 17 1 0
23 almonds 165 6 6 14
1,533 201 60 54
 
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Nutrition

Bikini Boot Camp Menu, Day 36

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