Vegetarian Lasagna Author: Canadian Living Credits: Vegetarian Lasagna

 
IT'S INTERNATIONAL NO DIET DAY! You have 700 calories to play with tonight, or enjoy Vegetarian Lasagna, salad and frozen yogurt.
 
DAY 4
1 cup low fat yogurt, plain 154 17 13 4
1 cup frozen unsweetened mix berries (defrost if desired) 79 19 1 1
23 almonds
165 6 6 14
Easy Layered Lunch Salad 400 41 10 23
Vegetarian Lasagna 359 31 19 18
1 cup mixed green salad 23 5 1 0
1 tbsp Italian dressing 43 2 0 4
1/2 cup Frozen Yogurt 150 29 3 2
green apple 95 25 0 0
1,468 175
53
66
 
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Bikini Boot Camp Menu, Day 4

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