Nutrition

Boot Camp Menu: Day 6

Author: Canadian Living

Nutrition

Boot Camp Menu: Day 6

Apple Raisin Baked 10-Grain Cereal 244 48 9 3
water, coffee or tea (black)        
Grilled Chicken Sandwich with Caper Mayo 529 46 38 21
water, coffee or tea (black)        
Pan-fried Tilapia with Ratatouille Sauce 381 22 38 17
1 cup mixed green salad 23 5 1 0
Oregano Red Wine Vinaigrette 81 0 0 9
Boiled Dill Potatoes 76 12 1 3
water, coffee or tea (black)        
1 cup vegetable sticks (any of cucumber, carrot, peppers, celery, tomatoes) 35 8 1 0
Mexican Popcorn (1 - 1/2 cups) 156 11 2 12
1525 152 90 65

Find the menus for the rest of the week below:
Day 1
Featuring Whole Grain Pancakes, a Fruity Yogurt Smoothie and more.

Day two
Enjoy an Apple Breakfast Omelette, Black Bean Soup and Chili Garlic Shirmp with Snow Peas.

Day three
Featuring a delicious Basil Salmon dinner and healthy Chewy Granola Bars for a hearty snack.

Day four
Kick start your day with Apple-Orange Oat Bran Muffins and wind down with yummy Beef and Broccoli Stir-Fry.

Day five
Try a quick and easy 20-Minute Chicken Chili for dinner. You and your family will love it.

Day six
Enjoy Apple Raisin Baked 10-Grain Cereal, Grilled Chicken Sandwich with Caper Mayo and Pan-Fried Tilapia with Ratatouille Sauce and Boiled Dill Potatoes.

Day seven
Featuring Chickpea, Artichoke and Celery Salad, Vegetable Pizza and so much more.

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Nutrition

Boot Camp Menu: Day 6

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