Nutrition

Diet File: Herbs

Author: Canadian Living

Nutrition

Diet File: Herbs

Some research by the U.S Department of Agriculture suggests that adding herbs to an already healthy dish is a great way to go.

Why? Because several common herbs are rich in antioxidants that may help prevent heart disease and some cancers. Here we have some recipes featuring dill, coriander, sage and oregano, some of the herbs containing high levels of important antioxidants.

Recipes:
Cedar-Planked Salmon with Dill Sauce
Black Bean Soup with Lime Coriander Cream
Sage and Lemon Chicken Breasts
Grilled Calamari with Lemon and Oregano

Comments
Share X
Nutrition

Diet File: Herbs

Login