Magnesium is a mineral that performs more than 300 biochemical reactions inside the human body. It helps build strong bones and teeth, releases energy from muscles, steadies your heartbeat and maintains healthy blood vessels.

Different research suggests that magnesium lowers blood pressure and slows the loss of bone density in postmenopausal women. More studies indicated that magnesium supplements reduce the chance of migraines and help ease symptoms of premenstrual syndrome.

Recipes:
Tabbouleh Salad
Sicilian Beans with Pasta
Lentil Salad
Eggs with Black Bean Salsa
Baked Black Beans and Sausage