Nutrition

Diet File: Selenium

Author: Canadian Living

Nutrition

Diet File: Selenium

For proper functioning of the thyroid gland and immune system, a healthy dose of the trace mineral selenium is the way to go.

Althought the best source of selenium is found in Brazil nuts, tuna and other fish provide solid doses of the mineral as well. Here are five delicious tuna recipes to help you get the selenium you need.


Recipes
Tuna Pan Bagnat
Spaghetti with Tuna
Tuna à la King
One-Pot Pasta and Tuna
Garlicky Tuna Toss

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Nutrition

Diet File: Selenium

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