Cauliflower is a creamy white, crunchy vegetable, also available in purple or green (broccoflower) varieties. The key to liking this vegetable is in the preparation, because overcooking can produce sulfur compounds, which cause a bad smell and bitter taste.
Do you love or loathe cauliflower? Share your opinion with other readers in the comments section below!
Although it can cause gas and bloating, cauliflower is a good filler in vegetarian dishes, soups and salads and can be eaten raw or cooked, dressed up with sauces or dips. Frozen cauliflower is a nutritious alternative to fresh cauliflower, when it is not in season.
Selection and storage Choose heads that are white, with tightly closed flower clusters and green foliage. Avoid brown spots and bruising. Store unwashed and tightly wrapped in plastic in the refrigerator for up to one week.
Nutrition Although it doesn't look like it, cauliflower is a very good source of vitamin C, which is not only important for healthy gums and immunity, but also acts as an antioxidant, fighting cell-damaging free radicals in the body. Cauliflower is a high source of fibre, is associated with a reduced risk of digestive cancers and helps prevent constipation.
Buying art is easier than ever thanks to online shops that offer everything from contemporary abstracts to landscapes—often in a variety of sizes. With prices that won't blow the budget, you can curate an art collection from the comfort of your couch.
1. He and I wall art
The image wraps around the sides so you can enjoy its beauty from every angle.
Artwork has the power to transform the look of any room in your home, but it can be hard to find a perfect piece that fits your space and your budget. Our favourite online destinations for affordable art will help you decorate your walls without emptying your wallet.
To cook shrimp in a skillet, heat oil (or butter) over medium heat. Add your peeled shrimp, stirring occasionally, until the shrimp turns pink and opaque, which should take anywhere from 4 to 7 minutes depending on the size of your shrimp and the heat of your pan. As soon as the shrimp is pink and opaque on both sides, remove the shrimp from the heat or it will very quickly go from perfect to overdone.
Here are 7 things to avoid when cooking shrimp:
1. Using shrimp that’s past its prime: All protein tastes best when it’s super fresh, but that’s a real non-negotiable for shrimp. Fresh shrimp should be used within 24 hours, as should thawed shrimp. If you’re not sure when you’re going to consume the shrimp, it’s best to buy it frozen so you can take it out as needed.
2. Over seasoning: Shrimp is naturally quite salty, so make sure not to over season it. Taste as you go and err on the side of under seasoning. You can always add a little pinch of salt if needed, but it’s much harder to take one away!
3. Cooking shrimp that hasn’t been completely thawed: Shrimp must be completely thawed before cooking. If it isn’t, you’ll end up with a watery, unappetizing mess. Once your shrimp has completely thawed, you can pat it dry with a paper towel before cooking. This will remove excess water and give your shrimp the best possible texture.
4. Low heat: Make sure the shrimp starts searing away when it first hits the pan so it doesn’t simmer instead of searing. Medium heat is as low as you should go!
5. Keeping the tails: There is a time and a place for keeping shrimp tails attached (think shrimp cocktail) but when eaten as part of a dish, it’s easier and less messy to not have to deal with the shrimp tails at all.
6. Forgetting to properly peel and unvein the shrimp: Although most of us are well-aware of where our food comes from, finding a piece of shrimp shell or a black vein (which is basically the intestinal tract of the shrimp) is not incredibly appetizing — and it doesn’t taste good! Make sure to evenly peel the shrimp and devein it before using. Even when shrimp is labelled as deveined, it’s a good idea to quickly check each one just to make sure it’s been adequately cleaned. 7. Buying previously cooked frozen shrimp: Shrimp which has already been cooked and then frozen might seem like a great time-saver, but it really does not have the best texture. It’s more watery and usually doesn’t taste that great. Always opt for unpeeled, uncooked frozen shrimp if you're not buying it fresh from the fish counter.
You don't need to gut the entire space—or your bank account—to give your kitchen a fresh new look. The smallest of changes (think hardware, paint and backsplash) can make a huge impact. These stunning spaces show you how.
1. Paint them pretty
Photography by Yves Lefebvre
Easy upgrade: Painting your cabinets is one o the easiest ways to update your kitchen. We love the crisp white and the rich navy of this traditional kitchen—a fresh twist on ever-popular black and white—but if you want a lighter look, pair grey lower cabinets with white uppers. It can cost a lot to have your cabinets professionally sprayed, but luckily this is a great DIY project. Just be sure to choose a durable paint that's designed for cabinetry, use a foam roller and a good-quality brush and follow the manufacturer's instructions for drying times. The ultimate secret to successfully painted cabinets? Thoroughly clean and sand all surfaces and apply a coat of primer before painting.
Why we love it: The colour options are endless: Go bold, go neutral or paint your upper and lower cabinets in coordinating hues.
2. Light it up
Photography by Bruno Petrozza. Design by Emilie Cerreti
Easy upgrade: Swap out old fixtures in favour of dramatic pendants, like these statement-making globes in a warm metallic finish. Great lighting is both practical and pretty, adding a jewellery-like finishing touch to an often utilitarian space. Standout options exist for just about every style, whether your kitchen is traditional, modern, glam or rustic—but don't be afraid to choose lighting that contrasts with your existing look. These sculptural pendants provide a glam counterpoint to the room's clean lines and neutral palette, making the overall look more special. A couple of rules to keep in mind: Hang pendants 30 to 36 inches above the countertop so they don't obstruct your view, and don't be afraid to play with scale. On its own, a fixture might be too small for a space, but in a pair or grouping, it has more visual impact. Also consider installing dimmer switches, which will allow you to adjust the light to suit a mood or an occasion.
Why we love it: Grouping two or three pendants over your island is a budget-friendly way to freshen up the look of your kitchen without having to completely overhaul the space. (And who doesn't need extra task lighting for meal prep?)
3. On display
Photography by Janis Nicolay. Design by Riesco & Lapres Interior Design Inc.
Easy upgrade: Add open shelving. Ditching traditional uppers gives your kitchen a sense of space, but you can get a similar effect on a smaller scale—without having to stash your cereal boxes and everyday dishes in plain sight. Instead, create a designated space for display, as in this condo kitchen by the design team from Vancouver's Riesco & Lapres Interior Design Inc. In a little nook above the sink, art adds personality, while brightly coloured ceramics lend a cheery touch. If an open shelf feels too exposed, replace some cabinet doors with frosted-glass fronts. It's an inexpensive move that still allows you to achieve an airy quality.
Why we love it: Open shelving breaks up a wall of cabinetry and makes a clever alternative to a window, which most condo kitchens lack. Instead of a view of the outdoors, styled shelves provide the visual interest.
4. Pattern play
Photography by Ashley Capp. Design by Trish Johnston
Easy upgrade: Give your kitchen instant personality with bold wallpaper. This swirling green motif adds colour and interest without overpowering the room's clean lines and bright white colour scheme. When selecting a style for your kitchen, there are no rules: Go ahead and experiment with scale and colour. If you're worried about food splashes wreaking havoc on your walls, cover the wallpapered area with Plexiglas, available at specialty stores, like Toronto's Plastic World, where you can even have it cut to size. (But if you're covering an area of the wall that's exposed to heat, opt for glass instead.) The Plexiglas can be secured with an adhesive purchased from your local home-improvement store.
Why we love it: It gives your space a customized look—especially if you splurge on really great wallpaper—and, as long as you do your own installation, it's easy on the wallet.
5. Work it
Photography by Brandon Barre. Design by Jane Lockhart
Easy upgrade: Adding a simple workstation is a great way to increase you kitchen's functionality. "It's a place to manage the household and to keep things organized," says designer Jane Lockhart. "It doesn't have to be large—this one is only three feet wide." Base cabinets installed at table height, a durable work surface and a stylish desk chair are all you need to create your own kitchen command centre. If a built-in option is out of reach, repurpose a desk from another room in the house by painting it to match the cabinets and pairing it with one of your existing kitchen chairs.
Why we love it: You don't have to renovate to fit a desk into your existing floor plan.
6. Bring on the bling
Photography by Stacey Brandford. Design by Stacy Begg
Easy upgrade: Designer and former Style at Home design editor Stacy Begg recently refreshed her kitchen to make it larger, brighter and more family-friendly. To add sophistication to the space without spending a lot of money, she dressed up Ikea cabinets with chic golden pulls. "When it comes to kitchen hardware, always think of the overall look you're going for," says Begg. "I was working with warm metals—brass and gold gilt—but I didn't want it to look too traditional. I chose slim gold-tone pulls to keep things modern."
Why we love it: The pulls can easily be swapped out for new ones when you are ready for a different look.
7. Floors to adore
Photography by Wing Ta/Domino. Design by Kate Arends
Easy upgrade: Install statement-making patterned floor tiles. That's what homeowners Kate Arends and Joe Peters did in their Minnesota kitchen. Originally, the couple's floor was hardwood, but these graphic tiles, priced at $9 each, gave new life to the space and didn't cost a fortune. In an open-plan home, they also help delineate zones and, thanks to the hard-wearing nature of tile, spills and stains are a nonissue.
Why we love it: Beautifully patterned tiles are totally on-trend!
8. Fantasy island
Photography by Donna Griffith. Design by Greta Podleski
Easy upgrade: Bestselling cookbook author and former TV host Greta Podleski designed her kitchen island to look like a vintage sideboard. "I love the stylish view into the kitchen from the dining room," says Podleski. "And it provides a ton of functional storage." If a custom island isn't in the budget, create one from a vintage dining table or dresser. Just add a durable top, like marble or butcher block, and install castors to raise the top to counter height.
Why we love it: A sideboard-style option pairs the functionality of a storage-heavy kitchen island with the chic look of furniture.
9. Make a splash
Photography by Stacey Brandford. Design by Janine Love
Easy upgrade: This kitchen, designed for Jillian Harris, features a gorgeous mosaic backsplash made of honeycomb- shaped marble tiles. Spanning the entire height of one wall, it adds a subtle pattern to the space. Combined with a neutral colour palette and industrial accents, like the range hood, the space has a cool, modern bistro vibe. A word of warning: Choose the shape, the finish and the colour of tiles carefully. You'll want to live with your backsplash for years to come, so don't select a style that's too bold or trendy.
Why we love it: Replacing a backsplash is a budget-friendly update you can tackle on your own.
We asked some of Canada's top celebrity designers to spill the beans on their best-kept design secrets—and did they ever! Read on for expert advice on everything from space planning and choosing paint colours to styling shelves and how to create a foolproof gallery wall.
The inside scoop on space planning
How much space do you need around your dining room table? Can you really make a room feel larger? Our experts weigh in.
Tip 1: Sofas should be two-thirds the length of the longest wall, and seating is placed close enough around so no person is more than eight feet from another to allow for easy conversation. — Glen Peloso and Jamie Alexander
Photography by Arnal Photography
Tip 2: One easy rule to figure out what size dining table you need: allow for a minimum of 30 inches walking clearance on all sides. — Karl Lohnes
Tip 3: Space planning is critical. For a kitchen island, for example, leave three feet of space between the island and surrounding counters. Ensure that appliances (like the fridge or dishwasher) can open without blocking traffic flow or hitting neighbouring walls or cabinets. Not leaving enough room is a mistake people make all the time, before they call a designer in a panic to help fix it! — Lisa Canning
Photography by Arnal Photography
Tip 4: Use mirrors strategically to expand space and increase the amount of natural light reflected in the room. Framing a wall with floor-to-ceiling mirrors adds a dramatic effect to the feeling and scale of the room. — Brian Gluckstein
Photography by Arnal Photography
Tip 5: Allow for 18 inches between the sofa and the coffee table so people have enough room to pass by and to make it easy to reach for drinks or food. — Amanda Forrest
Tip 6: Want to make sure furniture fits before it arrives at your door? There are a host of free sites (like planyourroom.com) that allow you to put furniture onto a scaled floor plan. Another option? Many furniture and decor stores offer free design services, and they'll do the calculating for you. — Janette Ewen
Light it up
Follow these five rules and your lights will shine in all the right ways.
Tip 2: Install dimmer switches; they're a practical way to control light and energy consumption. — Amanda Forrest
Tip 3: The bottom of the shade of your bedside reading lamp should be at shoulder height when sitting in bed. Do the math! — Karl Lohnes
Tip 4: Choose a pendant or chandelier that's one-third the size of the table or kitchen island. Hang it approximately 30 to 36 inches above the table or island; if there are more than one, place them 12 to 18 inches apart. — Mia Parres
Tip 5: Incandescent bulbs are great for atmosphere lighting, but LED bulbs are more suited to task lighting, when you really need to see what you're working on. — Janette Ewen
The inside scoop on paint and palette
Did you know that paint selection should be one of the last decisions you make when decorating a room?
Tip 1: I'm a firm believer in mood boards. They're not just for designers! Gather together fabrics, paint samples and inspiration images for a room before starting. It will create a picture and a trajectory that you may not have thought of. — Steven Sabados
Tip 2: When you design a room, pull your palette from one inspiration fabric. Whether you use a whimsical print or a more traditional pattern, take all the colours present in that material and allow those to guide fabric selection for pillows, throws, drapery and upholstery in the room. Take that same fabric to the paint store and have a custom colour mixed that matches one of the hues exactly. — Lisa Canning
Tip 4: Fine finish Choose a fresh trim colour in a semigloss, such as Benjamin Moore's Chantilly Lace OC-65. It creates a subtle separation from a matte wall, and it's a much more durable finish, which comes in handy since trims are usually the most touched, bumped and scuffed parts of our homes. — Mia Parres
Tip 5: Colour pop If you buy that cool orange statement chair, give it a buddy. When you're adding a colourful piece to a space, always have at least one other subtle hit of that colour elsewhere in the room to create a cohesive feel. — Tiffany Pratt
Tip 6: Want to make a room feel taller? Paint baseboards and crown moulding the same colour as the walls. Want it to feel huge? mix one-third of the wall colour into the ceiling paint. — Karl Lohnes
The inside scoop on styling
You've bought the sofa and painted the walls. Now what? Our experts show you how to style a room like a pro.
Tip 1: Shop at stores that have liberal return policies and buy three times as much as you think you need. This gives you plenty of merchandise to play with to see what works and what does not. Mix in unique family heirlooms and vintage finds with the new pieces you purchase to create a naturally curated look. — Janette Ewen
Photography by Magdalena M
Tip 2: For a no-fail pillow combination, you need only three: one 20- by 20-inch, one 16- by 16-inch and one 12- by 16-inch. Those sizes look good together no matter how you arrange them! — Jo Alcorn
Tip 3: Beauty is in the details When styling a console, include framed art on easels or leaning against the wall; it's a great way to display smaller pieces. Create a dynamic vignette by mixing in boxes, vases and vintage pieces in differing heights and dimensions. — Brian Gluckenstein
Tip 4: Mix and match Use these common elements when styling shelves: stacks of books, gorgeous flowers and at least one accessory that has a lot of shimmer and shine. Varying heights and textures is also really important for visual interest. — Lisa Canning
The inside scoop on art
Take the mystery out of hanging art.
Tip 1: Make your own art! Buy a canvas in a size you're looking for, then grab some paint in the colours you're decorating with, and see what happens. Great masterpieces are born of happy accidents or beautiful mistakes. — Tiffany Pratt
Tip 2: When hanging art on an empty wall, the middle of the art should to be hung 66 to 72 inches off the floor. — Karl Lohnes
Tip 3: Art relates to furniture, not the ceiling: Keep art about six to eight inches above the sofa, or any piece of furniture, when hanging it. — Glen Peloso and Jamie Alexander
Tip 4: For a gallery wall, use different-size frames in one single finish and select artwork with a consistent theme in colour or subject matter to keep the display cohesive. — Brian Gluckenstein
Each year, top designers and brands showcase the best in innovative and inspiring design from around the world at The Interior Design Show in Toronto. We’ve picked our top Canadian designers that you may not have heard of yet, but should.