VITAMINS AND MINERALS

Check out our Diet File collection for energizing recipes and healthy food tips, plus a ton of great information about vitamins and minerals -- from vitamin B-12 to zinc.

ENERGY

• Eating for energy
Tips for avoiding that afternoon slump.

• High-energy eating for athletes
Make sure your child is getting enough calories in his diet to maintain the physical demands of sports.

• Extreme eating
15 ways to power up your energy and endurance.

• Nutrition tips to boost energy levels
Try these nutrition tips to keep you going strong.

• Power eating
Energy crisis? Power up with five sure-fire ways to boost body and spirit.

FATS

• 9 great ways to add healthy fat to your diet
Easy ways to include important good-for-you fats in your everyday diet.

• Healthy Fats
Talking fats with health author Lorna Vanderhaeghe.

• 101 ways to cut fat from your diet
Who wants to count grams of fat? Lowering your fat intake is easy and delicious with these tips.

• What about those trans fats?
Get the low down on how much is too much.

• The skinny on fats
Get the right balance of fat in your diet by learning how to replace harmful fats with healthy ones.

• Nutty goodness
Discover the benefits of eating nuts and seeds.

• Kids need fat, too
Find out what role fat plays in your child's diet.

• Diet File: Omega-3
Not all fat is bad for you. Omega-3 fatty acids help prevent heart attacks, strokes and relieve arthritis pain.

CALCIUM

• 10 great calcium-rich foods
Tasty ways to boost your bone health.

• Calcium, PMS and weight
Ease water retention and food cravings.

• Dairy and weight loss
Daily sources of calcium may actually help you lose weight.

IRON

• Iron-rich recipes
If you often feel tired, look pale and experience shortness of breath, you may be lacking in iron.

• Avoiding iron deficiency
How to get your daily intake of iron.

FIBRE

• A grain of prevention
High fibre content makes grains an important part of every diet.

• Go with the whole grain
Learn the nutrition benefits of whole grains.

FOLATE

• More fetal benefits from folate
Daily folate supplements before and during pregnancy can reduce neural tube defects and Down Syndrome.

• Diet File: Folate
Decrease the risk of heart disease with these folate-rich recipes.

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