Nutrition

Spring Boot Camp Menu: Day 13

Corned Beef Hash with Poached Eggs<br />Photography by Yvonne Duivenvoorden Image by: Corned Beef Hash with Poached Eggs<br />Photography by Yvonne Duivenvoorden Author: Canadian Living

Nutrition

Spring Boot Camp Menu: Day 13

 
DAY 13
Carrot Apricot Bran Muffin Bars 390 36 24 16
coffee or tea (black) 0 0 0 0
Leftover Black Bean Chili with Corn 251 43 11 5
1 whole wheat dinner roll 114 22 4 2
1 tsp butter 34 0 0 4
Corned Beef Hash with Poached Eggs 304 24 19 15
1 bowl salad greens with 1 tbsp your favourite dressing 100 5 0 8
1 small skim milk cappuccino or latté 88 12 9 0
23 almonds 165 6 6 14
1,446 148 73 64
 
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Nutrition

Spring Boot Camp Menu: Day 13

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