Nutrition

Spring Boot Camp Menu: Day 14

<b>Grilled vegetable Couscous Salad</b><br>Photography by Yvonne Duivenvoorden Image by: <b>Grilled vegetable Couscous Salad</b><br>Photography by Yvonne Duivenvoorden Author: Canadian Living

Nutrition

Spring Boot Camp Menu: Day 14

 
DAY 14
Zucchini Red Pepper Omelette 329 7 19 26
1 slice whole grain bread 86 16 3 1
1 tsp butter 36 0 0 0
coffee or tea (black) 0 0 0 0
Carrot and Dill Soup 251 43 11 5
1 whole wheat dinner roll 114 22 4 2
1 tsp butter 34 0 0 4
1 slice Swiss cheese (1 oz) 106 2 8 8
Curried Chicken Kabobs 153 2 27 3
Couscous Grilled Vegetable Salad 395 72 13 8
2 fresh dates 140 36 1 0
1,503 169 81 60
 
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Nutrition

Spring Boot Camp Menu: Day 14

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