Nutrition

Spring Boot Camp Menu: Day 19

Warm Bulgur, Bean and Vegetable Salad<br />Photography by Douglas Bradshaw Image by: Warm Bulgur, Bean and Vegetable Salad<br />Photography by Douglas Bradshaw Author: Canadian Living

Nutrition

Spring Boot Camp Menu: Day 19

 
DAY 19
Fruit-and-Nut Granola 61 8 2 3
1 cup lowfat yogurt, plain 154 17 13 4
coffee or tea (black) 0 0 0 0
Barbecue Chicken Sandwich with Coleslaw 490 43 27 25
Warm Bulgur, Bean and Vegetable Salad 381 63 13 11
Spinach Salad with Piquant Currant Dressing 148 7 6 12
1/2 avocado 161 8 2 14
1 green apple 95 25 0 0
1,490 171 63 69
 
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Nutrition

Spring Boot Camp Menu: Day 19

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