Nutrition

Spring Boot Camp Menu: Day 2

Photography by Kevin Hewitt <br> Pork Chops with Glazed Carrots Image by: Photography by Kevin Hewitt <br> Pork Chops with Glazed Carrots Author: Canadian Living

Nutrition

Spring Boot Camp Menu: Day 2

 
DAY 2
1 cup lowfat yogurt, plain 154 17 13 4
1 cup sliced strawberries 49 12 1 0
1 oz almonds (23 nuts) 165 6 6 14
Tuna Fusilli Salad 361 38 15 17
1/2 avocado 161 8 2 14
Pork Chops with Glazed Carrots 368 25 24 20
1/2 cup cooked brown rice 108 22 3 2
banana 105 27 1 0
9 almonds 90 30 4 7
1,561 185 69 78
 
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Nutrition

Spring Boot Camp Menu: Day 2

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