Nutrition

Spring Boot Camp Menu: Day 20

Upside-Down Shepherd's Pie<br />Photography by Douglas Bradshaw Author: Canadian Living Credits: Upside-Down Shepherd's Pie<br />Photography by Douglas Bradshaw

Nutrition

Spring Boot Camp Menu: Day 20

 
DAY 20
Peanut Butter and Banana Bars 225 29 6 10
coffee or tea (black) 0 0 0 0
Easy Layered Lunch Salad 400 41 10 23
Upside-Down Shepherd's Pie 468 47 29 19
1 bowl salad greens with 1 tbsp your favourite dressing 100 5 0 8
1/2 cup cottage cheese and handful of berries 160 20 15 1
9 almonds 90 3 4 7
1,443 145 64 68
 
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Nutrition

Spring Boot Camp Menu: Day 20

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