Nutrition

Spring Boot Camp Menu: Day 34

Ginger Beef Stir-Fry <br />Photography by Yvonne Duivenvoorden Image by: Ginger Beef Stir-Fry <br />Photography by Yvonne Duivenvoorden Author: Canadian Living

Nutrition

Spring Boot Camp Menu: Day 34

 
DAY 34
Raspberry Chocolate Smoothie 449 77 17 10
coffee or tea (black) 0 0 0 0
Black Bean Chili with Corn 251 43 11 5
1 whole wheat dinner roll 114 22 4 2
1 tsp butter 34 0 0 4
Ginger Beef Stir-Fry 321 20 28 15
1 cup cooked Soba (Japanese) noodles 113 24 6 0
Leftover Power Bars 190 26 4 9
1 cup halved strawberries 49 12 1 0
1,521 224 71 35
 
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Nutrition

Spring Boot Camp Menu: Day 34

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