Nutrition

Spring Boot Camp Menu: Day 35

Quick Shrimp and Asparagus Risotto <br />Photography by Yvonne Duivenvoorden Author: Canadian Living Credits: Quick Shrimp and Asparagus Risotto <br />Photography by Yvonne Duivenvoorden

Nutrition

Spring Boot Camp Menu: Day 35

 
DAY 35
Prairie Honey Oatmeal Muffin 241 32 6 11
banana 105 27 1 0
coffee or tea (black) 0 0 0 0
Leftover Black Bean Chili with Corn 251 43 11 5
1 whole dinner roll 114 22 4 2
1 tsp butter 34 0 0 4
Quick Shrimp and Asparagus Risotto 455 67 29 7
1 small skim milk cappuccino or latté 88 12 9 0
23 almonds 165 6 6 14
1,453 209 66 43
 
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Nutrition

Spring Boot Camp Menu: Day 35

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