Nutrition

Spring Boot Camp Menu: Day 36

Chicken Sandwich with Garlic Pesto Mayo<br />Photography by Kevin Hewitt Author: Canadian Living Credits: Chicken Sandwich with Garlic Pesto Mayo<br />Photography by Kevin Hewitt

Nutrition

Spring Boot Camp Menu: Day 36

 
DAY 36
Mixed Grain Breakfast Pudding 297 61 7 4
coffee or tea (black) 0 0 0 0
Carrot and Dill Soup 110 12 6 4
1 whole wheat dinner roll 114 22 4 2
1 tsp butter 34 0 0 4
1 slice Swiss cheese (1 oz) 106 2 8 8
Chicken Sandwich with Garlic Pesto Mayo 439 34 38 16
1 bowl salad greens with 1 tbsp your favourite dressing 100 5 0 8
2 fresh dates 140 36 1 0
1/2 cup cottage cheese and handful of berries 160 20 15 1
1 green apple 95 25 0 0
1,595 217 79 47
 
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Nutrition

Spring Boot Camp Menu: Day 36

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