White, green, red, savoy – there are a lot of varieties of cabbage, and even more health benefits
Cabbage usually isn’t the first item on your grocery list, but it should be. The nutritional rewards and health benefits of this leafy green will make that cooked cabbage smell worth it, we promise.
Rich in vitamin C
While citrus fruits get all the credit for providing vitamin C, cabbage is just as great a source for this powerful nutrient. In a recent study, patients with a diet with high levels of vitamin C have a reduced risk of cardiovascular disease. Additionally, vitamin C is currently being studied for its affects on cataract prevention and lowering high blood pressure. All of which to say is, you don’t need to be eating oranges to get these benefits.
It’s good for your bone health
Vitamin K is important for building and maintaining bone density, and cabbage is chock-full of it. However, it's important not to take supplements or eat foods rich in vitamin K if you're taking blood thinners, some antibiotics or anticonvulsants, since it also helps with blood clotting and can interfere with these medications.
Cut your calories with Cabbage
Cabbage is an excellent source of dietary fiber, which helps you feel full for longer because it takes more time to digest. As well, cabbage is extremely low in calories—one cup of cooked shredded cabbage has only 34 calories!
If you're still unsure about slaws and sauerkraut, here are five delicious recipes that will definitely help you embrace this cruciferous veggie.
- Napa Cabbage Slaw with Grilled Chicken
- Steamed Savoy Cabbage with Sage Butter
- Braised Cabbage and Beets
- Classic Cabbage Rolls
- Bok Choy Raw Slaw