Nutrition

Spring Boot Camp Menu: Day 5

Chicken Falafel with Tahini Sauce<br />Photography by Michael Alberstat Author: Canadian Living Credits: Chicken Falafel with Tahini Sauce<br />Photography by Michael Alberstat

Nutrition

Spring Boot Camp Menu: Day 5

 
DAY 5
Raspberry Chocolate Smoothie 449 77 17 10
coffee or tea (black) 0 0 0 0
Leafy Mushroom and Tomato Salad with Herbed Yogurt Dressing 54 8 3 2
1 can tuna, packed in water 179 0 39 1
1/2 avocado 161 8 2 14
Chicken Falafel with Tahini Sauce 392 33 34 14
1 cup mixed green salad 23 5 1 0
1 tbsp Italian dressing 43 2 0 4
Mexican Popcorn 156 13 2 8
1 cup sliced strawberries 49 12 1 0
1,506 158 99 53
 
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Nutrition

Spring Boot Camp Menu: Day 5

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