Nutrition

Spring Boot Camp Menu: Day 6

By: Colleen Tully

Steak Stir-Fry with Noodles<br />Photography by Michael Alberstat Author: Canadian Living Credits: Steak Stir-Fry with Noodles<br />Photography by Michael Alberstat

Nutrition

Spring Boot Camp Menu: Day 6

By: Colleen Tully
 
DAY 6
Prairie Honey Oatmeal Muffins 241 32 6 11
coffee or tea (black) 0 0 0 0
Leftover Chicken Falafel with Tahini Sauce 392 33 34 14
1 cup mixed green salad 23 5 1 0
1 tbsp Italian dressing 43 2 0 4
Steak Stir-Fry with Noodles 478 57 33 12
1 cup whole grain noodles 209 42 7 1
banana 105 27 1 0
1 cup skim milk 83 12 8 0
1,574 210 90 42
 
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Nutrition

Spring Boot Camp Menu: Day 6

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