Nutrition

Spring Boot Camp Menu: Day 9

Korean Barbecued Chicken<br />Photography by Yvonne Duivenvoorden Image by: Korean Barbecued Chicken<br />Photography by Yvonne Duivenvoorden Author: Canadian Living

Nutrition

Spring Boot Camp Menu: Day 9

 
DAY 9
Leftover Mixed Grain Breakfast Pudding 297 61 7 4
coffee or tea (black) 0 0 0 0
Leftover Three-Bean Salad with Vinaigrette 177 25 7 6
1 can tuna, packed in water 179 0 39 1
1 whole wheat dinner roll 114 22 4 2
1 tsp butter 34 0 0 4
Korean Barbecued Chicken 250 2 33 12
Quick Hot Kimchi Pickles 10 0 0 0
1/2 cup cooked brown rice 108 22 3 2
1 oz cheese and 4 crackers 220 24 11 10
1/2 mango 54 14 1 1
1,443 170 105 42
 
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Nutrition

Spring Boot Camp Menu: Day 9

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