Men who go through cycles of losing weight and then gaining it back may be compromising their bone health later in life. Researchers in Norway followed approximately 4,600 men aged 40 to 49 over 28 years and found that the more frequently a subject’s weight fluctuated before he turned 50, the more he was at risk for fractured forearms after age 50.
It appears that frequent weight loss and gain could increase bone loss. To maintain healthy bones, a man needs to consume healthy amounts of calcium and vitamin D throughout his life, especially if he is dieting. Osteoporosis Canada recommends 1,500 milligrams (mg) of calcium and 800 international units (IU) of vitamin D daily for people over age 50. A cup of milk or soy beverage contains about 300 mg calcium and 100 IU of vitamin D; these are currently the best sources of combined calcium and vitamin D.
Calcium is also found in other dairy products, fortified beverages, and salmon or sardines with bones. Vitamin D is found in fortified beverages such as milk and in fatty fish.
Conquer your closet with clever tips that will allow you to add to your shoe collection without losing your mind.
1. Sliding drawers
Multiple open-face pull-out drawers help compartmentalize items based on season and style, making it easier to keep folded items in check without them spilling over.
2. Custom order
Install an adjustable closet system that allows for modifications (hanging height, shelving and drawer space) and includes a shoe system.
3. Group therapy
To give your closet an orderly appearance, use one style of hangers. Also, group clothing by category, like colour or style.
4. Reach for the top
Rotate wardrobe staples seasonally and designate top-shelf storage for rarely used or offseason pieces. Use up-to-the-ceiling shelves to maximize space and discourage boxes from pooling on the ground.
Customize your topper by ironing on some DIY patches—or opt for the quick-and-easy approach by purchasing a vest or jacket that's already decorated.
Jean jacket, $267, tommy.com.Image by: Genevieve Caron
6. Denim squared
Denim on denim has earned its right to be considered a modern-classic way of dressing. A good rule is to mix up your washes: Wear lighter denim on top, with darker on the bottom. The deeper shades helps create a slimming effect.
It's hard to remember a time when skinny jeans weren't the standard in denim. The slim silhouette is still the shape du jour and can be found in just about every wash, colour, pattern and level of distress.
Featuring Emma Stone, Amy Adams, Meryl Streep and more!
Pair red carpet veterans such as Amy Adams and Emma Stone with fashion’s newest “it girl", Ruth Negga, and you’ve got yourself a highly entertaining awards season. It all culminates with Hollywood’s biggest night, the Academy Awards, and we’re on pins and needles to see which fabulous gown the Oscar-nominated actresses will wear. Here are some recent runway looks that we would love to see have their own red carpet moment.
Although Adams isn’t nominated for her role in the sci-fi box office smash, Arrival, the movie itself earned eight nominations, including best picture.
Adams almost always strikes all the right notes on the red carpet while favouring Veronica Lake waves and body-conscious gowns in a jewel tone hues.
We think the 42-year-old will go for something a little more subdued because of the lack of a nomination. We’re banking on a black staples column gown, similar to this Armani Privé beauty from the spring/summer collection.
We’re keeping a close eye on the Ethiopian-Irish actress who's been nominated for her portrayal of Mildred Loving in Loving. Negga wowed us all at this year’s Golden Globes when she showed up in a fitted silver sequined Louis Vuitton gown, complete with a gold centre zipper.
Although we haven’t seen a lot of her at big fashion events, from the looks of things she’s a risk taker and she adores a good embellishment such as lace, beading or sequins. We’re thinking she’ll show up in something covered in lace with glittering embellishments, like this gown from Givenchy pre-fall 2017.
Nominated for best leading role in LaLa Land, Stone is the favourite to take home the little gold man, along with slaying it on the red carpet.
Not only does she always nail it on the big screen, but her gown and hair and makeup selections are always top notch. But the best thing about Stone’s red carpet style is she’s never boring, always shaking up her gown and designer selections. This award season alone we’ve seen her in Chanel, Valentino and Alexander McQueen. We’re feeling a floral vibe with a wee bit of colour and tons of tulle, like this Zuhair Murad gown.
This year Streep became the actor with the most Academy Award nominations ever—her nom for Florence Foster Jenkins bumps it up to 20! Meaning, she broke her own record.
Though Streep is much more known for her acting chops than her red carpet moments, she’s always true to her own esthetic. She's been spotted wearing Givenchy at the last few red carpet events, but we think she’ll try something else, something dramatic and simple, like this cape-back silky gown from Valentino.
From architectural masterpieces to classic old Hollywood glamour, the Academy Award winner and nominated (this year for Jackie) star has had some stand-out red carpet moments.
At the Golden Globes this year the expectant mom breezed onto the red carpet in a vintage-esque sunny Prada gown. Portman channelled Kennedy Onassis with a modern take on the former first lady’s iconic bouffant, classic makeup and wore a dress similar to a yellow frock that she once wore to the Metropolitan Opera House in 1975.
Although she’ll likely be wearing a custom gown because of how far along she is in her pregnancy, we think it will be less saturated and more glittery, something with an empire waist and a centred slit, like this sequinned-embellished georgette Zuhair Murad gown.
Williams, who is nominated for best-supporting actress for her role in Manchester by the Sea has been owning the red carpet all season long. She’s the current celeb spokesperson for Louis Vuitton so we know she’ll likely be clad in one of the French fashion houses gowns.
Add pattern to your floor without breaking the bank.
A rug can help define a space, ground a room and add much-needed colour and pattern, but they can be super expensive! So, we went on a search for fabulous but frugal rugs. With many budget-friendly options, these websites prove you don't have to empty your wallet to add some patterned goodness to your floors.
1. Crate and Barrel
Crate and Barrel
Crate and Barrel has a sophisticated selection of rugs in a variety of patterns and colours. Afraid to order a rug online? Order a 12 inch by 12 inch swatch to try before you buy.
West Elm’s offerings (in mostly muted tones) include a stunning selection of custom rugs. Want to see how the rug will look in a styled space? Click on the #mywestelm photos below the main rug images to see photos shared by West Elm shoppers.
This online-only shop has a huge selection of over 10, 000 rugs in endless shapes, sizes and patterns. With free shipping over $75 and an excellent return policy, you don’t have to fret over making the wrong choice!
If you are in the market for a rug for a child’s bedroom, playroom or family room, Land of Nod has your floor covered. Their selection of colourful, geometric and neutral floor coverings means there is something for everyone. You can order a small swatch to test a rug’s colours and pattern at home.