The 2013 Canadian Living Nutrition Survey
Nutritious dessert ideas Credits: Getty Images
With our country's 150th birthday around the corner, Ottawa will be pulling out all the stops when it comes to entertaining, enlightening and engaging Canadians. We can’t wait to take part in all the amazing events scheduled throughout the year.
2017 is the 150th anniversary of Canada becoming a country and our capital city has an entire event-planning committee dedicated to creating the best year ever for residents and visitors alike. Ottawa 2017 (at ottawa2017.ca) is headed up by executive director Guy LaFlamme, who has spent more than 18 months imagining a year of incredible, Insta-worthy events that will happen over 12 months—all with the blessing of Ottawa's mayor, Jim Watson.
"We do a really good job of July 1st here in Ottawa," says Mayor Watson. "But we want to take that excitement and enthusiasm and spread it throughout the year. We want to transform our image from Ottawa the old to Ottawa the bold. We want people to understand that Ottawa’s not a stuffy grey-flannel town."
Ottawa, you have us convinced! Here are our top 10 reasons to visit our nation's capital in 2017:
Credits: Diner Entre Ciel et Terre
1. Sky Lounge:
Ever wondered what it would be like to eat dinner while hovering 150 feet in the air? It's a totally bizarre concept—and one you can experience in Ottawa in 2017. There will be five dinners and six tapas/cocktail events hosted with 22 guests per event. Guests will be strapped in at their table to experience a stunning view while noshing. Tickets go on sale soon. Sign us up!
2. La Machine:
French street theatre company La Machine makes its North American debut next summer. Unlike traditional theatre, which requires a stage, this thrilling show will take place on the streets of Ottawa; from July 26 to 30, 2017, two giant machines—a spider and a dragon—will literally walk through the city. Check out the video of a previous show, above.
Credits: Red Bull Crashed Ice
3. Red Bull Crashed Ice:
Watch downhill skaters race to the finish line on a huge track that runs along the locks of Rideau Canal next to Parliament Hill—which will complete 2016-2017 ice cross downhill season. Apparently the adrenaline rush from watching the athletes is like nothing else. The competition will occur on March 3 and 4 and will be free to watch—although Red Bull will be selling some special packages.
4. Pop-up light installations:
Crazy stunts will be appearing all over Ottawa throughout the year with limited warning. For example, the Ottawa 2017 team will have extensive lighting installations constructed quickly, appearing randomly in public venues for a single evening, then disappearing the next day. We can only guess what the Instagram snaps will look like.
Credits: Ottawa 2017
5. Agri 150:
More than 20 events throughout the year will showcase Ottawa food and drink, such as the Wine and Words Tour, which will take participants to local wineries to sample wine and cheese, with a local author to tell stories at each stop.
6. Yoga on a barge:
Not everything will be about the hustle and bustle, though—there will also be special yoga classes for the more zen among us. Think sunset, on a barge floating down the Rideau Canal, accompanied by an orchestra.
Credits: Ottawa 2017
7. Picnic on the bridge:
The afternoon after Canada Day, the Royal Alexandra Bridge, which connects Ottawa and Gatineau, will be covered with sod and will host a giant picnic party. Visitors will be able to rent space for their picnic blankets, with at least three seatings happening throughout the day. Bring your own food or purchase snacks from the local food trucks that will be parked nearby.
Credits: Christian De Araujo/Shutterstock.com
8. Ottawa Welcomes the World:
The many embassies and high commissions that reside in Ottawa will be given the opportunity to take over Aberdeen Pavilion and the Horticulture Building with multi-cultural celebrations including food, film, music and more—likely one culture per day.
Credits: Ottawa 2017
9. Underground experience:
Though the Confederation Line of Ottawa's Light Rail Transit won't open until 2018, one underground station will be transformed into a futuristic world by a 10-week-long multimedia presentation. Though it's free, you'll have to sign up for a time slot in order to attend. See videos of the upcoming immersive experience here.
Credits: Courtesy of Bell
10. Inspiration Village:
Inspiration Village, which will be located on York Street in the historic Byward Market, will be built out of sustainable sea containers (similar to the image above) and will pay tribute to Canadian provinces and territories. The village will showcase special exhibits and performing arts events from May to September.
Are you excited yet? Because we sure are.
Salt and Pepper Steak Rub <br /> Photography by Ryan Brook Credits: Salt and Pepper Steak Rub <br /> Photography by Ryan Brook
A nude lip is seasonless, versatile and easy to maintain throughout the day (unlike a high maintenance red). Good news: it’s super easy to wear. Bad news: it’s tricky finding one that compliments your skin tone while working with your natural lip colour. We chatted with Make Up For Ever artist and national educator, Dannica Lamoureux, for tips and tricks on how to wear—and find—a nude lip colour that works for you.
First things first, it’s important to know the undertone of your skin when shopping for a nude lip colour. That means knowing whether you have pink or yellow in your skin. If you are someone who burns easily under the sun, you most likely have pink undertones, no matter if you have a fair or medium colouring, says Lamoureaux. On the other hand, if you are someone who tans under the sun, you probably have yellow undertones. She suggests those with pink undertones should lean towards something with a rosy hint while those who are more olive (with yellow undertones) should go for something with a trace of peach or bronze.
Another important thing to keep in mind is the shade; the kiss of death is choosing a lipstick that’s the same colour as your skin. “It should always be a tiny bit darker than what your skin is and one to three shades deeper than your natural lip tone,” says Lamoureaux. However, if you are someone who has a prominent natural lip tone, it might alter the colour of the lip product. She suggests using waterproof concealer to neutralize your lip before applying the colour. You can also match your nude to your cheeks for a soft monochromatic look. “If you’re wearing pink blush, try a nude with a hint of pink. If you’re wearing bronzer, go with something that has peachy brown in it,” says Lamoureaux.
A nude lip also has the power to bestow your lips with a fuller looking pout. But in order to get those plumping benefits your need to be choosy about finish—lip gloss is your best bet. “Apply your gloss to the center of the lips where you want the most volume. Then, lightly drag it to the outer corner,” says Lamoureaux. “A shimmery gloss will add attention by reflecting light.” Mature lips can also benefit from this trick. She says the best product is a creamy nude lipstick, “It hides any kind of texture on the lips.”
Another way to add volume to the lips is using a lip liner to overdraw them. “Keep your overdrawn lip natural by making sure you’re still touching your natural lip line but going above it by just one pencil stroke,” says Lamoureaux. If you want to go for a matte look, you can fill in your lips with that same liner. For an even more long-lasting matte finish, Lamoureaux suggests pressing finishing powder on the lips.
Two products Lamoureaux can’t live without are the Make Up For Ever Lip Line Perfector ($24) to prevent feathering and smooth texture, and the Make Up For Ever Glossy Full ($23) plumping gloss to circulate blood to the lips for a big, juicy pout.
You can't go wrong with the Color Sensational The Buffs; it's a collection of just nudes. They're richly pigmented, moisturizing and there's a shade for everyone.
If you find liquid lipsticks drying, then Soft Matte Lip Creams are perfect for you. They have a mousse texture and dry to a moisturizing matte finish. Plus, the shades Rome, Berlin and Dubai (L-R) are amazing nudes for deep/dark skins.
These lip glosses pack a punch when it comes to pigment. Wear this instead of lipstick for a big, juicy pout. Whether you get cream finish or shimmer, you will have rich colour and the nudes are perfect for medium-dark skintones. Our picks are Bronzed, Warm Bronze, Kristen and Tara (L-R).
The two nudes lipsticks are universally flattering because of their neutral undertones. They're also matte but super comfortable on the lips. Shade M100 (L) works for lighter skinstones while M101 (R) is perfect for medium and darker tones.
It's hard finding nudes for pale skintones but the Amuse Bouche line does it right with shades Honeycomb and Meringue (L-R). These natural and organic lipsticks are super hydrating thanks to the blend of natural oils. Perfect for mature lips as the creaminess will mask any texture.
This cult-classic lip plumper is now available in a range of different colours. We love Angel Kisses, Milk Shake and Spice Girl (L-R). These sheer glosses are perfect to wear on their own or on top of a lipstick or liner for ultra volume on the lips.