Nutrition

The Bikini Boot Camp Six-Week Menu

Author: Canadian Living

Nutrition

The Bikini Boot Camp Six-Week Menu

 

Welcome to our new Bikini Boot Camp menu. It's designed to incorporate flavours of spring, plus a few more convenient options, while still maintaining a daily average of 1500 calories.

You'll notice some celebrations have been accommodated. Mother's Day, Victoria Day...even Doughnut Day. We've made sure you can still indulge every so often so your cravings are satisfied and you don't fall off the wagon.

Don't like some of our options? Don't worry. There are 21 different days of food. You have room to shuffle the menus and recipes around according to the needs of you and your family.

Here's to a Bikini Body in 6 weeks! (If you stick with it, we have celebratory Chocolate Fudge Brownies waiting for you at the end.)

 
           
DAY 1   DAY 2   DAY 3   DAY 4   DAY 5   DAY 6   DAY 7  
           
DAY 8   DAY 9   DAY 10   DAY 11   DAY 12   DAY 13   DAY 14  
           
DAY 15   DAY 16   DAY 17   DAY 18   DAY 19   DAY 20   DAY 21  
           
DAY 22   DAY 23   DAY 24   DAY 25   DAY 26   DAY 27   DAY 28  
           
DAY 29   DAY 30   DAY 31   DAY 32   DAY 33   DAY 34   DAY 35  
           
DAY 36   DAY 37   DAY 38   DAY 39   DAY 40   DAY 41   DAY 42  
                   
DAY 43   DAY 44   DAY 45                  
 
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Nutrition

The Bikini Boot Camp Six-Week Menu

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